We all live extremely busy, complicated lives. We know we don’t eat right, therefore we know we are not getting the vitamins and minerals our bodies require in order to function at full capacity.
Even those of us that actually try to maintain a balanced diet are often lacking in anti-oxidants and amino acids. It can be tough to figure out what the best multivitamin brands are in the sea of options available, but we know we need to begin a vitamin regimen.
There are 4 things to consider when looking for a good multivitamin that you can take on a daily basis.
1. Antioxidants and Amino Acids
Make sure the multivitamin you choose has anti-oxidants and amino acids as well as meets or exceeds the RDA (recommended daily allowances) of each vitamin.
2. Unnecessary Ingredients
A good multivitamin should never include sugars, preservatives, coloring agents, wheat products or lactose. Read the label!
3. Hormone Balancing Extracts
If you are looking for a unisex multivitamin, make sure the one you choose does not have any hormone balancing extracts! Again read the label.
There are 13 vitamins that should be in any quality multivitamin.
– Vitamin C
– Fat-soluble Vitamins A, D, E and K
– B1 – Thiamine
– B2 – Riboflavin
– B3 – Niacin/Niacinamide
– B5 – Pantothenic Acid
– B6 – Pyridoxine
– B12 – Cobalamin (cyano-, methyl- or hydroxyl-)
– Folate (folic acid)
These days it is very easy to find a multivitamin that can increase you energy, support your immune system and help prevent aging. It is crucial that you read the label and know what it is your body is lacking before choosing the best multivitamin brand for you.