A Guide to Keto Diet and Its Benefits
If you are not aware of why people are following a keto diet, then it is important for you to know how it benefits the body. If you follow a keto diet, you will receive the benefits given below.
Before looking at its benefits, we need to know what a keto diet is first.
In a keto diet, you take in very little carbs, a moderate amount of protein and high-fat. In a keto diet, the goal is to get your body into a metabolic state known as ketosis. In ketosis, the body looks for another fuel source since the body has run out of glycogen. Fats in the liver will then be transformed into ketones. This will then be the main source of fuel of your body.
The main benefit of a keto diet is weight loss. When your body needs energy, it will burn fats since it is now your source of energy. Blood sugar and insulin level drops when the body enters ketosis. There is weight loss when fat cells release water that they have been retaining, and this is mainly responsible for the weight loss drop. When you put yourself in caloric deficit, the process continues.
Your appetite is also controlled with a keto diet. If you don’t take too much carbohydrates, then you will not be very hungry often. This will help you prevent craving for things to eat. Likewise, intermittent fasting is beneficial because you only eat during a set period of the day. There will be no grumbling of the stomach even with this.
Having carbs as your source of energy lead to the rise and fall of blood sugar levels. IF blood sugar levels are not consistent, then our brain will find it hard to keep focused for a long period of time. While in ketosis, your brain uses ketones as a fuel source. its consistency as a fuel source helps the brain be more focused for longer periods of time.
If you want to maintain your energy levels, then you need more glycogen which your body cannot supply. But if your body has fat to work with, ketosis will give it an energy source that will not run out. You will then have more energy throughout the day. Even after lunch, you don’t feel like taking a nap.
The keto diet removes sugars from the diet so it can effectively reverse type II diabetes. Your keto diet can also help reduce key makers related to type II diabetes.
These are just some of the benefits of a keto diet, and if you want some keto recipes, then you can find a lot of them on the internet.