Nutrition Teamwork – How Vitamins and Minerals Work Together

Nutrition teamwork between vitamins and minerals

Vitamins and minerals are team players, so if you want the most nutritional value from each meal, consider which foods work best together. Iron and Vitamin C are the best known nutritional “team” as they work together to increase each other’s absorption. So eating salad with your steak ensures greater absorption of both iron and Vitamin C.

Calcium and Vitamin D are another great team, although combining them into one meal takes a little more forethought. Dairy products are the chief nutritional source of calcium, while our bodies can create Vitamin D from sunlight. We can also absorb Vitamin D from food such as avocado or eggs, so if you don’t fancy drinking a milkshake while basking in the sun, throw a beaten egg into the milkshake or blend an avocado into a cup of Greek yogurt to make avocado dip (add lemon juice and garlic for extra flavour).

Nutrition “teams” can also consist of two minerals. Potassium and magnesium work together to maintain heart function and the neurological system. Magnesium also assists in the transportation of potassium around the body, so a magnesium deficiency can lead to a deficiency in potassium. Both minerals are readily available in most meats, fruits and vegetables, so the right levels can generally be achieved through a balanced diet. Coconut water is a rich and refreshing source of both potassium and magnesium, if you are concerned that you are not achieving the right levels through your everyday diet.

Vitamin A is an independent player, easily absorbed from highly coloured vegetables such as spinach and sweet potato, as well as from meats, eggs and dairy products. Once Vitamin A is stored in the liver, it relies on zinc for transportation into body tissues, so a lack of zinc will increase the risk of Vitamin A deficiency. The most common symptom of Vitamin A deficiency is night blindness, when vision fails to adjust to darkness. So if you lie awake at night feeling as if you’ve been blindfolded, consider a bowl of pumpkin soup before lunch and dinner to supplement your intake. (Stir a spoonful of tahini paste into the soup or nibble on the pumpkin seeds afterwards to ensure you also have enough zinc).

You can have fun matching your favourite foods with their strongest team-mates, but when this seems too complicated, consider some of the foods which work single-handedly as a complete “team”. Blueberries, for example, are a great source of both iron and Vitamin C. Milk contains Vitamin A and zinc, and salmon provides both Vitamin D and calcium. With a wide range of fresh foods available, there is a nutritious “team” to suit everyone at any time of the day.

Vitamin and Mineral Supplements For Optimal Body Balance

Vitamin mineral supplements can be a great way to help your body maintain its peak performance through great health, with heightened energy production, utmost growth, and superior healing. Because it is a delicate balance trying to get the proper amounts of crucial minerals needed for optimum health through your diet alone, mineral supplements can be your safeguard. How can your body work for you, if you don’t supplement it with the proper works? This is the best way that you can make sure of getting the precise minerals your body requires, as every living cell on earth depends upon minerals for correct function and structure!

It could be your insides are feeling out-of-balance, like when you spin yourself around until you become dizzy! Minerals are the key nutrients in maintaining the proper chemical balance for your body, that’s why they are most important. Minerals help to regulate your muscle tone, this includes the muscles of your cardiovascular system! Plus, your healthy nerve function, the formation of your blood and bone and correct arrangement of your bodily fluids, all depend upon minerals. Also, one level of each mineral in your body has an effect on every other level, meaning if one is out of balance all the mineral levels are affected. So you may not even know it at first, when these mineral storage houses of bone and muscle tissues are depleted!

If you’ve tried vitamin mineral supplements before and didn’t feel any better, experiment with various forms of mineral supplements to see which works best in your body. Now that you understand why you need vitamin mineral supplements, surely you can find the most effective way for you! The variety of forms that you can receive minerals is liquid, powder, capsule, and tablet, as single mineral supplements. Some of these are chelated minerals. This means they can enhance their absorption by entering your bloodstream directly. Otherwise, mineral supplements taken with a meal are chelated in your stomach during digestion. For the most effective vitamin mineral supplements, the chelated form seems most beneficial. Or, you may find a multivitamin formula that contains minerals. You don’t have to be concerned about mineral toxicity building in your body, as long as you don’t take extremely large quantities for a very long time.

Some minerals are needed in larger amounts. You may be familiar with these bulk minerals, such as calcium, magnesium, and potassium. Other minerals needed in tiny quantities are trace minerals, such as iron, selenium, and zinc. From strong bones, muscles and teeth to amicable moods, calm nerves, and harmonious heart rhythm, you absolutely want to maintain enough bulk minerals! Also, for flourishing blood cells, vital antioxidants, quick healing wounds and strong immunity, it’s the trace minerals to precisely keep on track!

You may have heard the saying about “Eat my dust!” Dust is a good thing, when it comes to obtaining the necessary minerals because they naturally are found in the earth! Through the earth’s soil is how the plants and herbivorous animals receive their minerals. By eating those plants and herbivorous animals is a way that we receive the same minerals, from the soil. But a convenient, more accurate way to receive your necessary minerals is with vitamin mineral supplements!

From earthworms, bunny rabbits, dogs, butterflies, eagles, elephants to humans, we all need minerals to function properly! Since species don’t matter, neither does your age, when it comes to correcting and preventing health problems, with essential mineral supplements. Start now! Go ahead and explore the world of vitamin mineral supplements and feel colossal, in your new discoveries to excellent health!