Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Low level of vitamins and minerals like, calcium, iron, folic acid, magnesium, and chromium continue to be a significant but common problem in the United States. It is also being noticed that children suffering from Autism are the most common patients for vitamin and mineral deficiency. Generally children suffering from Autism have much lower level of vitamins A, C, D, and E, and all B vitamins (except choline) and some minerals (zinc, magnesium, selenium).

The most common problems that are detected in children suffering from nutritional deficiency can be listed as follows:

* High Copper: Zinc ratio

* B12 deficiency

* Calcium deficiency

* Sulfate deficiency

* Vitamin A

Why children with Autism suffer the most?

Chronic diarrhea/constipation: Malabsorption is a common problem related to Autism. A recent study by the Southwest Autism Research Center of over 400 people with autism has found that 48% reported chronic diarrhea or chronic constipation

Gastrointestinal inflammation: Many patients suffering from Autism experience chronic gastrointestinal inflammation and structural compromise in the digestive tract. This intestinal inflammation likely reduces nutrient absorption.

Dietary restrictions: One of the classic symptoms of autism is restricted interests and behaviors and this often extends to choices of food. Restricted, self-limited diets are highly likely to be deficient in one or more essential nutrients.

The Brighter Side

When we are all concerned with the increasing rate of autistic children and problems due to lack of necessary vitamins and minerals it has also been proved that multivitamin/mineral nutrient supplement goes a long way in helping these children. These nutritional supplements significantly contribute towards their improvement of IQ, scholastic test scores, and early neurological development. Children with learning disabilities experience substantial behavioral, cognitive, and academic gains by use of these multivitamin nutritional supplements.

Studies and feedback from parents of children with Autism has shown that calcium, vitamin C, folic acid, and vitamin B6 with magnesium, zinc, niacin, niacinamide, and dimethylglycine resulted in improvement in 41-58% of cases.

Natural Cure for Yeast Infection – 2 Important Vitamins

There are 2 vitamins that you can use as a natural cure for yeast infection.

Here they are:

1. Vitamin B6 is probably best known for its role in the female reproductive system. Therapeutically, it can be used successfully in the treatment of premenstrual syndrome, the nausea of pregnancy, fluid retention, dysmenorrhea, and yeast infections.

Neurological/psychological problems like carpal tunnel syndrome, seizure disorders, rheumatism, tardive dyskinesia, depression, dementia, hyperactivity, and schizophrenia are helped by B6 supplementation.

Several metabolic and immune system conditions are helped by B6 supplementation, including seborrheic dermatitis, acne, anemia, atherosclerosis, asthma, monosodium glutamate sensitivity, kidney stones, and diabetes.

Many common drugs, including the birth control pill, corticosteroids, and estrogens, destroy vitamin Bft. Vitamin B6 is required to convert tryptophan into niaci-namide. Depletion may result in depression, neuropathies, and other nervous system disorders. When taken as a supplement, it must be balanced by an intake of the other B-complex vitamins to avoid the side effect of peripheral neuropathy.

2. Vitamin C in high doses is antifungal and a natural cure yeast infection. Some people have bad reactions to vitamin C, including headaches, gas, nausea, and lightheadedness. Often these symptoms can be overcome by using buffered forms of vitamin C: sodium ascorbate, calcium ascorbate, Ester C, and other mineral ascorbates.

Vitamin C is important/or the/allowing reasons:

o helps with the formation of collagen and the health of bones, teeth, gums, nails, muscles, ligaments, yeast infections, and all other connective tissue
o strengthens blood vessels and prevents bleeding and plaque formation in the
arteries
o promotes healing of all body cells
o increases resistance to infection
o aids iron absorption and utilization
o is an antioxidant that helps prevent cancer and heart disease
o is a natural antihistamine in high doses

These 2 vitamins should be part of an overall natural cure for yeast infection program.

Vitamins Are Organic Compounds That Are Necessary In Small Amounts To Sustain Life And Health

Vitamins are nutrients essential for health. Vitamins are organic compounds that are necessary in small amounts in animal and human diets to sustain life and health. Vitamins are organic compounds which are needed in small quantities to sustain life. Vitamins are organic substances, essential for maintaining life functions and preventing disease among humans and animals and even some plants. Vitamins are complex organic compounds that occur naturally in plants and animals.

Vitamins are named by letters – vitamin A, vitamin C, D, E, K, and the group of B vitamins. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Vitamins are compounds that are essential in small amounts for proper body function and growth. Vitamins are organic substances that are required in small amounts for normal functioning of the body. Vitamins are substances that the human body requires but is unable to synthesize and therefore, must obtain externally.

Vitamins are not individual molecular compounds. Vitamins were not discovered until early in the twentieth century. Vitamins are of two type’s water soluble and fat soluble. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

Vitamins cannot be synthesized by the cells of an animal but are vital for normal cell function. Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells.

Persons already experiencing coronary health issues should consider having their vitamin D levels checked and take action if a lack of vitamin D detected. I’ve cited the review, “Is US Health Really the Best in the world?”, by Dr. Barbara Starfield (Journal of the American Medical Association, July 26, 2000), in which Starfield reveals the American medical system kills 225,000 people per year–106,000 as a direct result of pharmacological drugs. Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions. B 12 deficiencies cause a host of health problems, including potentially irreversible nerve damage that can occur before symptoms are noticed. The easiest way for most people to avoid a deficiency is to take a B 12 supplement containing at least 1000 micro grams of B 12 two or three times a week. The Health Organization Founded by Dr. Rath is Unique in the world: All the Profits it Makes Go to a Non-profit Foundation. Vitamins and minerals are essential to life-and we mean essential. The early human diet was largely vegetarian, humans have adapted to utilize nutrients and vitamins from plant sou.

Fabulous Vitamins That Make Your Boobs Bigger

When it comes to naturally enhancing your breasts food can play a pivotal role. Not just any foodstuff you like it has to contain the right vitamins and minerals. To help you through this particular minefield I have listed the top 7 vitamins and minerals to help make your boobs bigger and the benefits each one actually possesses.

1. Vitamin A Helps to keep the cells in your body healthy and boosts the immune system. This vitamin will help to keep your skin soft and smooth and prevent the effects of aging. With regards to your breasts vitamin A will help prevent wrinkles and sagging of the breast (essential when wanting bigger boobs). Vitamin A can be readily found in foods such as milk and eggs. Don’t worry if your vegan though as it can also be found in various fruits and vegetables such as carrots, sweet potatoes and cantaloupe melons.

2. Vitamin B6 is a useful vitamin that ensures our circulatory system is in tip top condition. It also promotes healthy red blood cells. Having a good circulation of red blood cells will help your boobs get bigger when you use a massage technique on your breasts. This added stimulation will cause the bountiful blood cells to populate the breasts and help them get bigger. Vitamin B6 is found in nuts, seeds, potatoes and bananas.

3. Vitamin C is important for growth of the muscle tissues, which in turn will help your breasts grow when using any of the exercise techniques. You will want to help your pectoral muscles as much as possible so they will give your boobs a good lift and make them more firm and rounded. Vitamin C is commonly found in oranges and other citrus fruits but is also present in spinach and broccoli.

4. Vitamin E helps in the health of red blood cells and is also said to be able to help prevent cancer, as we mentioned above healthy blood cells are a must for anyone looking to get bigger boobs. Another benefit of vitamin E is that it can help reduce your cholesterol levels too. Vitamin E can be found in Nuts and green vegetables. Avocados are a rich source of vitamin E too.

5. Zinc is needed by the body for a healthy immune system it also helps to promote the growth of healthy new tissues. This is a must when we are looking to get bigger breasts. Zinc is commonly found oysters, lamb and even dark chocolate. You did read that right chocolate can have health benefits.

6. Selenium is a helpful mineral to have in the body as it helps to repair damaged cells and promote growth of new ones. This is essential when looking to make your boobs bigger naturally. You will find selenium in foods such as Brazil nuts, tuna, beef and cod.

7. Folic acid also known as vitamin B9 is another mineral that promotes the growth of healthy cells and tissues within the body and can be found in asparagus, dried beans and liver.

Please bear in mind when you are looking to get bigger breasts naturally that these vitamins are essential, but be aware that too much can have negative effects. If you are going to take vitamin supplements to compliment your diet then make yourself familiar with daily recommended amounts.

Basics You Need to Know About Vitamins and Minerals

It doesn’t matter what age you are. It also doesn’t matter what your gender or size is. The fact is all humans need the right levels of vitamins and minerals to lead healthy productive lives. This article will help educate you about the best use of supplements for better health.

If you are working out regularly you will want to make sure you are getting enough vitamins and minerals to allow your body to recover properly. Your body needs appropriate nutrition to both recover from workouts but also fire up the metabolism you need to burn fat and maximise muscle.

Any supplements with fat in them, such as your fat soluble vitamins A, D, E and K will need to be taken with food. These need to be taken with food because food will make it easier to absorb the supplement.

After strenuous exercise your body may start to ache. To ease this process try adding fish oil capsules and vitamin E to your diet. They should help you to relax plus speed up the recovery on your muscles.

Getting the right amount of nutrients for your body will help you feel better and look better, while at the same time keeping you healthy.

In today’s world, it is very important to add a high quality vitamin and mineral supplement to your daily routine. When you purchase food that has been overly processed, you are not going to get the essential vitamins that you need.

There are many fruits, vegetables and meats which are full of nutrients. Unfortunately though due to crops being overly sprayed with pesticides, the nutritional value of the soil has gone down. Leading to a decease in nutrition in plants.

These supplements are for those that cannot get the daily recommended amounts with just food.

The starting point in any supplement journey is having your doctor test you for specific nutrient deficiencies. You need to figure out what you are deficient in, and what you need.

However though, there are a few things most people can do safely. Such as boosting your manganese intake. Manganese heals wounds quicker and helps bones form. It also aids the metabolic process. Manganese can be found in almonds and beans plus whole grains and black or green teas.

Another one would be calcium carbonates. This aids dental and bone health, and should always be taken with a meal. If you take it on an empty stomach, your body won’t absorb it, and your effort will be wasted.

Be aware that many prescription and over the counter medications can interact negatively with many supplements. Some interactions can even be life-threatening. Tell your doctor about supplements you are taking. Also it is worth speaking with your pharmacist to determine if there are any adverse effects.

Whether to Give Your Baby Vitamins

Parents know that the growing years of a baby has its own challenges. Everyone wants the child to grow healthy, strong and fit. And when it comes to the food and vitamins intake of your baby, you’ll probably get to hear varying views from everyone you encounter. Whether it’s your new mom buddies in the neighbourhood, your relatives, the lactation expert or even an online health news report – the versions concerning babies and vitamins will differ. When you are trying to figure out what vitamins to add to your baby’s diet, all these views can be overwhelming to decipher. However, a good place to start is by asking a crucial question – “Does your baby need any vitamin or supplement”? And that would depend to a great extent if you are breastfeeding.

The truth about breastfeeding

Mothers’ breastfeeding their babies assume that it’s the apt food for their babies and is replete with all the vitamins needed. Whilst it’s true that breastmilk itself carries the necessary vitamin component, it doesn’t have two core nutrients in sufficient proportion – Iron and Vitamin D. The latter is a must have for a kid for stronger bones. And iron is crucial for the development of a healthy brain and blood cells. Babies also require this mineral to avert any kind of iron deficiency and anaemia.

Babies who consume a wide mix of foods as they grow, doesn’t need any vitamins other than breastmilk. However, there can be exception to this rule. For instance, if a baby was prematurely born, small for the gestational age, low birth weight and consumes less breast milk as compared to other babies then they would need vitamins and supplements. Also, if the baby has chronic health issues that result in poor eating habits, then it is necessary to chalk out a proper vitamin intake chart for the little one.

The health of the mother

In fact, when deciding on the list of vitamins that a baby needs, moms need to look into their health scenario as well! For instance, women having medical conditions like gastric bypass surgery or has been on medication on a regular basis, will absorb less nutrients from their food intake. This results in nutrient quality of the breastmilk to be low as well. Also, if you happen to following a vegan diet, inform the healthcare provider. Iron, calcium, vitamin B12, zinc and the omega-3 fatty acids are few of the nutrients that vegan moms and their babies should be working on. Alternatively, a multi-vitamin mineral supplement could be the fix.

Vitamin B12 and Fluoride

Vitamin B12 is essential for the proper development of the nervous system and reduces the occurrence of anaemia. Moms can find this vitamin in milk, milk products, eggs, poultry, meat and fish. If you don’t eat adequate animal proteins and you are breastfeeding, then it’s essential for your healthcare provider to suggest you an ongoing and proper source of Vitamin B12. This way you can ensure that your baby too is getting this supplement through you.

In the recent times there has been very less medical proof whether fluoride supplements at the time of infancy enhance baby’s dental health. The American Academy of Paediatrics suggests that all kinds of fluoride supplements should be given to the baby after 6 months. Also, it should be given to only those children who integral water source is weak in fluoride.

Summing it up

Majority of babies get their minerals and vitamin intake from the breastmilk and post that the other supplementary edibles that go along with it, with just an exception of Vitamin D. If a baby isn’t taken to sunlight on a daily basis then the chances of Vitamin D absorption are low. Also, iron supplements are essential for preterm babies. And Vitamin B12 is a must for babies born out of vegan mothers or who experienced bariatric surgery. With this knowledge at hand you and your healthcare provider can work out the rest.

Best Multivitamin Brands – 4 Tips on Finding the Best Vitamin and Mineral Supplements

We all live extremely busy, complicated lives. We know we don’t eat right, therefore we know we are not getting the vitamins and minerals our bodies require in order to function at full capacity.

Even those of us that actually try to maintain a balanced diet are often lacking in anti-oxidants and amino acids. It can be tough to figure out what the best multivitamin brands are in the sea of options available, but we know we need to begin a vitamin regimen.

There are 4 things to consider when looking for a good multivitamin that you can take on a daily basis.

1. Antioxidants and Amino Acids

Make sure the multivitamin you choose has anti-oxidants and amino acids as well as meets or exceeds the RDA (recommended daily allowances) of each vitamin.

2. Unnecessary Ingredients

A good multivitamin should never include sugars, preservatives, coloring agents, wheat products or lactose. Read the label!

3. Hormone Balancing Extracts

If you are looking for a unisex multivitamin, make sure the one you choose does not have any hormone balancing extracts! Again read the label.

4. Vitamins

There are 13 vitamins that should be in any quality multivitamin.

– Vitamin C
– Fat-soluble Vitamins A, D, E and K
– B1 – Thiamine
– B2 – Riboflavin
– B3 – Niacin/Niacinamide
– B5 – Pantothenic Acid
– B6 – Pyridoxine
– B12 – Cobalamin (cyano-, methyl- or hydroxyl-)
– Folate (folic acid)
– Biotin

These days it is very easy to find a multivitamin that can increase you energy, support your immune system and help prevent aging. It is crucial that you read the label and know what it is your body is lacking before choosing the best multivitamin brand for you.

Nutrition Teamwork – How Vitamins and Minerals Work Together

Nutrition teamwork between vitamins and minerals

Vitamins and minerals are team players, so if you want the most nutritional value from each meal, consider which foods work best together. Iron and Vitamin C are the best known nutritional “team” as they work together to increase each other’s absorption. So eating salad with your steak ensures greater absorption of both iron and Vitamin C.

Calcium and Vitamin D are another great team, although combining them into one meal takes a little more forethought. Dairy products are the chief nutritional source of calcium, while our bodies can create Vitamin D from sunlight. We can also absorb Vitamin D from food such as avocado or eggs, so if you don’t fancy drinking a milkshake while basking in the sun, throw a beaten egg into the milkshake or blend an avocado into a cup of Greek yogurt to make avocado dip (add lemon juice and garlic for extra flavour).

Nutrition “teams” can also consist of two minerals. Potassium and magnesium work together to maintain heart function and the neurological system. Magnesium also assists in the transportation of potassium around the body, so a magnesium deficiency can lead to a deficiency in potassium. Both minerals are readily available in most meats, fruits and vegetables, so the right levels can generally be achieved through a balanced diet. Coconut water is a rich and refreshing source of both potassium and magnesium, if you are concerned that you are not achieving the right levels through your everyday diet.

Vitamin A is an independent player, easily absorbed from highly coloured vegetables such as spinach and sweet potato, as well as from meats, eggs and dairy products. Once Vitamin A is stored in the liver, it relies on zinc for transportation into body tissues, so a lack of zinc will increase the risk of Vitamin A deficiency. The most common symptom of Vitamin A deficiency is night blindness, when vision fails to adjust to darkness. So if you lie awake at night feeling as if you’ve been blindfolded, consider a bowl of pumpkin soup before lunch and dinner to supplement your intake. (Stir a spoonful of tahini paste into the soup or nibble on the pumpkin seeds afterwards to ensure you also have enough zinc).

You can have fun matching your favourite foods with their strongest team-mates, but when this seems too complicated, consider some of the foods which work single-handedly as a complete “team”. Blueberries, for example, are a great source of both iron and Vitamin C. Milk contains Vitamin A and zinc, and salmon provides both Vitamin D and calcium. With a wide range of fresh foods available, there is a nutritious “team” to suit everyone at any time of the day.

Vitamin and Mineral Supplements For Optimal Body Balance

Vitamin mineral supplements can be a great way to help your body maintain its peak performance through great health, with heightened energy production, utmost growth, and superior healing. Because it is a delicate balance trying to get the proper amounts of crucial minerals needed for optimum health through your diet alone, mineral supplements can be your safeguard. How can your body work for you, if you don’t supplement it with the proper works? This is the best way that you can make sure of getting the precise minerals your body requires, as every living cell on earth depends upon minerals for correct function and structure!

It could be your insides are feeling out-of-balance, like when you spin yourself around until you become dizzy! Minerals are the key nutrients in maintaining the proper chemical balance for your body, that’s why they are most important. Minerals help to regulate your muscle tone, this includes the muscles of your cardiovascular system! Plus, your healthy nerve function, the formation of your blood and bone and correct arrangement of your bodily fluids, all depend upon minerals. Also, one level of each mineral in your body has an effect on every other level, meaning if one is out of balance all the mineral levels are affected. So you may not even know it at first, when these mineral storage houses of bone and muscle tissues are depleted!

If you’ve tried vitamin mineral supplements before and didn’t feel any better, experiment with various forms of mineral supplements to see which works best in your body. Now that you understand why you need vitamin mineral supplements, surely you can find the most effective way for you! The variety of forms that you can receive minerals is liquid, powder, capsule, and tablet, as single mineral supplements. Some of these are chelated minerals. This means they can enhance their absorption by entering your bloodstream directly. Otherwise, mineral supplements taken with a meal are chelated in your stomach during digestion. For the most effective vitamin mineral supplements, the chelated form seems most beneficial. Or, you may find a multivitamin formula that contains minerals. You don’t have to be concerned about mineral toxicity building in your body, as long as you don’t take extremely large quantities for a very long time.

Some minerals are needed in larger amounts. You may be familiar with these bulk minerals, such as calcium, magnesium, and potassium. Other minerals needed in tiny quantities are trace minerals, such as iron, selenium, and zinc. From strong bones, muscles and teeth to amicable moods, calm nerves, and harmonious heart rhythm, you absolutely want to maintain enough bulk minerals! Also, for flourishing blood cells, vital antioxidants, quick healing wounds and strong immunity, it’s the trace minerals to precisely keep on track!

You may have heard the saying about “Eat my dust!” Dust is a good thing, when it comes to obtaining the necessary minerals because they naturally are found in the earth! Through the earth’s soil is how the plants and herbivorous animals receive their minerals. By eating those plants and herbivorous animals is a way that we receive the same minerals, from the soil. But a convenient, more accurate way to receive your necessary minerals is with vitamin mineral supplements!

From earthworms, bunny rabbits, dogs, butterflies, eagles, elephants to humans, we all need minerals to function properly! Since species don’t matter, neither does your age, when it comes to correcting and preventing health problems, with essential mineral supplements. Start now! Go ahead and explore the world of vitamin mineral supplements and feel colossal, in your new discoveries to excellent health!