The Ultimate Guide to Veterinarians

Tips to Consider When Finding a Veterinarian.

People are nowadays very much attached to their pets such that they can’t let them live with the smallest fever. Pets have also become part of our lives such that we cannot live without them. Pets provide us with comfort and it’s quite hard to ignore them. This makes the life of your pets’ very important. Pets should be treated same way we treat ourselves when we are sick. Other people love their pets such that they would never let them even fall sick. When it comes to choosing the right veterinary, then some people find it quite challenging. It is however quite challenging especially if you are doing it for the first time. Its very crucial to make sure that you keep a list of veterinarians at your home so you can call them any time your pets health is deteriorating.

You can find them from the internet. You will get many from the search results and it’s your part to choose the best ones. When finding veterinarians, make sure that you find the most experienced one. Of course, nobody wants their pets to be handled by a person with no experience. One who has treated many pets can guarantee you that they have experience. Most of the veterinarians have websites. It’s important to make sure that you check their website to see their qualifications. Once you check their websites, make sure to read testimonials from other people. Again also, check whether they are licensed. Of course, the life of anything should not be let to people who are doing unknown business. You should also make sure that they are registered with AAHA. All the veterinarians are usually registered by this body.

Its important to check their level of qualifications. Nowadays, every service requires qualification. Your pet may require some surgery operation and that’s where qualification becomes important. You can also request for their papers as well as their certificates. You should also make sure to check their reputations to know more about them. You will get more infor about them by checking their business website. You should trust the life of your pet with someone that has a good reputation from the public. Another important factor to check is distance. The distance from your home so you don’t have to travel for long to visit a vet. The health of your pet can deteriorate anytime, and thus you should find one that is near your home so you don’t travel a lot to get the service. Of course, you should also compare their prices. There are very many qualified pets and you should not go for an expensive one. The expenses will also depend on the resources you spend to get them.

Why No One Talks About Ideas Anymore

What You Need To Know About Pick Up Artists

A pick up artist is a person who is known to find, attract and seduce sexual partners. They ensure that they have a connection with the partners they meet. Today, people are willing to do almost anything so as to become pick up artists. This is because pick up artists are able to get to girl’s liking after a short while of knowing them. These are the guys who are able to get a girl’s phone number after just a few minutes of talking to them. Discussed in this article are some pick up artist tips.

Firstly, a pick up artist is always confident. It is important to note that a lot of women look for confidence in a man and if you exude it, you are sure to have a long line of them. It is important to note that he is not only confident, but also makes a woman feel comfortable around them. Because of their confidence, even in their strides, pick up artists gain the attention of everybody in any room they enter because their poises show that they know how to handle themselves well.

Secondly, pick up artists ensure that they are presentable at all times. Being presentable is a must because a woman will judge whether or not you are worth talking to based on your appearance. A man whose aim is to attract a lot of women knows that emphasis should be laid on their appearance. Being presentable does not necessarily mean wear expensive clothes but it means that you ensure you are clean and neat.

Ensure that you have a sense of humour if you want to be a good pic up artist. A sense of humour will help you I starting up a conversation with a woman. After inviting a woman to a conversation, you should then share your thoughts and experiences and through this, you get a chance to develop a friendship or even a relationship with the woman of your choosing.

If you are looking to become a pick up artist, you need to have an accurate idea of what women like and what they do not like. Always ensure that you are polite when talking to a woman because they are more attracted to polite guys.

To be a good pick up artist, you have to be able to flirt. If you are attracted to a woman, be sure to look deep into their eyes and smile at them. Fliting can be done through a number of means, such as through words, actions or looks. It is however important to understand that there is a difference between flirting and insulting.

The Beginner’s Guide to Guides

Benefits of Sourcing the Services of the Best Women Relationship Coach

Nowadays a high percentage of women are deciding to chase after success early then relationship and marriage later. The main problem that these women are facing is dating and having a relationship. Women in such a situation should opt to seek the assistance of the best women relationship coach. The work of the coach is to direct you learn more about the right things to do when on a date. The expert will offer more information on how you can boost your confidence which is crucial when going on for dates. Here is how hiring a professional to offer relationship coaching for women will transform your life.

You will acquire more information on things that will enhance the success of your first when you source for the relationship coaching services for women. It is common to make mistakes that cost you the date. Some tend to be overconfident, intimidating the other person. Therefore, more information on how to handle yourself when on the first date you should seek the help of the best women relationship coach. You will also learn more about finding the perfect dress for your first date.

The top women relationship coach will help you learn more about how to communicate better in a relationship. You may be the kind of woman who is shy during dates making it hard to talk. Such women usually end up saying the wrong things and find it difficult to maintain a meaningful conversation. Thus, you may go on for many dates with different people and yet struggle to build a connection with any of them. The expert help you discover more about how to relax during the blind date and have fun. Thus, you should strive to learn more about how to find the expert who offers exceptional relationship coaching for women services.

You should ask for the help of a professional to know the best place to get dates. Technology is making it simple to get dates as a woman. It is crucial you know the right site to create an account that will help you get dates. Therefore, before you create an account on this site you should seek the help of a professional women relationship coach. Therefore, you will offer personal information that is highly likely to attract individuals who share your interests. Thus, to learn more about online dating you should hire a professional women relationship coach.

Maybe you have been on so many unsuccessful blind dates that you feel like giving up. If you are in this situation you should find the help of the expert who offers relationship coaching for women services.

Questions About Marketing You Must Know the Answers To

Things To When Marketing Your Online Game

Nowadays you will find that most people play online games both male and female. It is usually important for a game developer to ensure that they figure out a way that they can be able to play the game. People are usually encouraged to take that time and figure out a way that they can be able to market the game so that it can reach people and they can be able to play it. Social media is one of the most powerful to nowadays, and it is wise if you ensure that your focus on it. If you have not ensure that you set up by social media account for your company want to ensure that they do that immediately.You can never go wrong if you make sure that each time a customer and quiet about something you are there to answer them and also interact with them when it comes to questions about the game so that you can get a better understanding of it. It is usually important to ensure that you walk on ensuring that your social media accounts and presents are quite unique from other online game owners as it is the one that will set you apart from your competitors.

Having a brand that is well developed and strong in the industry is usually important as it tends to make you stand out from the crowd.One needs to know what their brand is all about and what it stands for. Along with someone knowing their brand, one needs a recognizable logo and design. Being professional is usually important and that is why people are usually tools to ensure that when it comes to be a color scheme on the design of the game it should always be cohesive so that people can take your game seriously. Another thing that is of great importance in creating a good website for your business.Always ensure that you link all your social media pages to your site as it tends to ease up the work when you want to share information to your clients. Always work on making sure that your customer can be able to find all the information concerning your game quite easily.

Another day that most people usually encouraged to promote their things to press release. You can reach out to viewers through blogs and YouTube.Keep in mind that in order to get reviews one is able to get the information through giving them a good game version. People are usually encouraged to ensure that the game is talked about quite a lot so that it can lead to a lot of exposure on it. Self-consciousness can be quite normal for many people, and sometimes it make lead to people being discouraged when it comes to them thinking that it will not succeed.

What Research About Casino Can Teach You

Your Quick Guide To Slot Machines

Are you looking for a great way to spend your night out alone or with friends? Try your luck with slot machines now!

One of the most popular casino games is the slot machine because it is so exciting to play. As a matter of fact, slot machines are a personal favorite not only for kids and teens but also for adults and the elderly as well. Click for more information about the exciting nature of slot machine games here.

If you want to know more about slot machines, you are definitely in the right page because here, we will provide you with everything that you need to learn about these world famous slot machines.

How do slot machines work?

They say that to be able to be good at something, you have to understand how it works first. Thus, let us take a closer look at how slot machines are programed so that you will know how the game works.

Contrary to the belief of many, slot machines spin the numbers randomly. Some people believe that there is a certain program in slot machines that enable people to win through a pattern or a series of format but this is not really true because a slot machine is a game of chance. But there are also computer generated slot machines which has a higher tendency to work under a certain pattern. View here for some of the best computer slot machine games available now.

Because slot machines are random, it does not always mean that the longer you play, your chance of winning is also increased. You cannot also cheat on slot machines because you can never control the reels. This is the reason why if you love playing slot machines from time to time, expect to lose most of the time.

When you play in the slot machine, the odds will not always be in your favor. This is because this type of machine is made for business which means that there is a higher chance that these machines will generate income for business owners instead of letting you win. But you will also get a chance of winning if you are lucky enough. For helpful tips in winning slot machines, view here.

You still have a chance of winning if you are lucky enough. Just because slot machines are made for business doesn’t always mean that you have no chance of winning.

Now you can also play slot machines anytime you want and anywhere you are because there are also online slot machines available for everybody. You can even play with your friends online! For those who just can’t win actual slot machines, you might want to know if online slot machines favor you. Read more here to increase your chances of winning now.

Everybody loves slot machines and most of the time, a lot of people fall in line just to play slot machines after another. Therefore, as a responsible player, you must also pay attention to slot machine etiquette such as letting others play after you’ve tried your luck for a while. Click here to visit the homepage now and see the best slot machine corners near you.

These are just some of the tips in playing slot machines so if you with to learn more about this fun game, click here for more info. Now good luck on your next spin and may you finally get that combo you always wanted!

A Simple Plan: Wellness

How You Can Embrace Mindfulness at Work

When people chat about mindfulness, what comes into the minds of many individuals is the images of spas as well as yoga mats or being in the beach viewing the ocean.Because of the perception they have about mindfulness, many individuals do not think that work and mindfulness can mix.There exist strategies to assist you cope at work and some will even embrace mindfulness.It will be irrelevant for you to have a yoga mat at your desk which you will use to do some yoga poses while you are at work.Practicing mindfulness can aid you to be more productive and also help you have better feeling and more confident.In case you are considering of practicing mindfulness while at work, then you will need to consider the following ways.

Taking deep breaths is one of the method you can use in practicing mindfulness at our desk.It is very possible that most individual cannot get some five or ten minutes to meditate.However, getting time to take deep breaths will not be a big deal for you.You will find that you will have to stop any other thing that you will be doing.After sometime, when you are in meetings or situations which are stressful, then you can take time to have some deep breath which will help you come back to normal.In order for you to have some oxygenated air which will have the effects of helping you to think more clearly and also regulate your thinking, it will be necessary that you have some deep breaths.Oxygenated blood will also help you to relieve stress and lower blood pressure.

In order of you to embrace mindfulness practice while at your work, consider taking small time out.It will be important for you to consider doing useful task when you are in a break.This will be different for different individuals, it might be making a list of those things that you will need to do all even ticking the tasks which you have already achieved.You could also read a book which could lower your stress level and help you to feel more mindful.It would also be important for you to take some walk outside during your break time.It will be very necessary for you to participate in that activity which energizes you during the break.

Another way of practicing mindfulness whole at work is visualizing on the outcomes.In our daily routine at work, you will face some situations that are stressful.In all situations, you will need to have a positive mind.Taking several minutes before you handle some stressful situation can help to make a very big difference.Think positive and also visualize positive outcome.

The Beginners Guide To Trends (Getting Started 101)

DRESSING UP WITH UNIQUE KIND OF ACCESSORIES

You can surely make even the very boring outfit to something extravagant using the right kind of accessories. Here are some easy steps that you can do to learn to dress up cool with the help of the unique accessories.

First tip is the Viking jewelry. Talking about the Viking jewelry trend, this has come to be a pleasant surprise. Who knew that this kind of trend which is something ancient can actually make the entire outfit to be a perfect march to your daily outfit. You can stack the Viking arm ring into your arm which is super cool to match your clothes.

When you are sometimes at total loss on what you are going to wear, make sure that you look for the accessory that will be chunky, gold, and is bold enough. Sometimes this can be an effective way to match your clothes to wear something like the heavy-weight belt buckle or those heavy-metal necklace to be partnered with your clothing. The good thing about this is that you can go and check over the collection of your mom in the year 1980 and will actually find something that will eventually meet these criterias.

You can also benefit from that of the hip handbag. You can surely save the clutch for the perfect night when you are on the search for the things that can be understated. You can try to have something that is big and bright when you want that people will notice your bag and try using the bright yellow or some sort of turquoise hobo bags placed over the shoulder and this will be a perfect fit for your clothes.

Hat be a perfect match also for the clothes. Woman who is wearing a hat can be a perfect match for your clothes. It will not really matter the kind of hat they are actually wearing. Even those celebrities do not matter what kind of hat they are wearing. If you try to tuck the hair under the baseball cap then this is a good fashion to try. You may try to sleek in right under the fedora. You can also try to use the toboggan. You need to be able to be totally confident if you want to wear something like a hat. Later on, you will love the way the your hat will look that will match your clothes.

You can also try to wear a belt that will match that of your clothes. You can try to wear whatever belt you see and you can determine in that way the best one that will match your clothes.

5 Key Takeaways on the Road to Dominating Gambling

Factors That Will Help You Dominate Your Digital Competition

One thing that you should know is that good poker games are usually very hard to find at casinos nowadays that is why you find many people choosing to play online poker a lot. Over twenty million people play online poker every day, and with new casinos coming up every day, the number will definitely grow more. Below are some Factors that will help you dominate your digital competition.

One thing that you should know is that in the industry many people usually make hundreds of dollars a day by playing online poker several tables at once. If you are a beginner when it comes to online poker, it is important for you to stay away from such an idea even if you have experience of life poker experience and a belt. Online poker is usually different from real life because it is known to move at a much faster pace. It is important for you to ensure that you start slow and make sure that you play one table at a time.

In order for you not to make any mistakes it is usually beneficial if ensure that you treat your online poker table like a real-life poker table.That is why someone is usually true to ensure that they pay attention to your opponents and not start doing other things like for example browsing on twitter or checking the email. Note that at the end of the day if you are not paying attention to your opponent end up taking all of your money which can be quite unfortunate in that is where people are usually encouraged to ensure that they are at all times concentrate on the game.

Another way that you can win money by playing poker is ensuring that you find the easiest games available. One thing that you should know is that in order for you to be able to win the games it is better if you choose sites that help with players rather than choosing big sites this product because they tend to have pretty stiff competition. Some of the sites usually do not allow the use of expensive poker tracking software that most pros tend to use in order to develop statistics on someone’s playing habits so that the playing field is a bit more even.

When playing poker, in order for you more about to win you have to play smart. In poker one thing that you should know is that one should always ensure that they capitalize on their big hands and minimize on the losses with week hands. If you are someone who has big hands always ensure that you hide it. When it comes to micro stakes online poker game and you are a beginner to eat you have to know that there will always be someone who is willing to call your bets.

Lessons Learned About Metals

The Benefits Of Metal Scrapping Business

It is not a surprise that there are people who earn a reasonable income through selling or buying scrap.

Scrap metal is widely bought anywhere and is in demand, therefore, using this in business is not that hard to sell and generate income. But if you plan to venture out in this kind of business, you have to know first the basics to be able to get started, simply know learn about the kinds of metals first. There are two different types of metal that you need to be familiar with, ferrous and non-ferrous, and you will also need to learn about its individual characteristics and uses.

Between the ferrous and non-ferrous, non-ferrous metals have more value and is more useful in business to maximize your profit. You can read more about metals and its specifications so that you will have a better understanding of it before venturing into the business.

You will learn that metals have different market value and it will help you best if you can identify the ones that have the most valuable form for better profit. One of the best sources of metal comes from appliances of all sort, and almost every day some people give away unused appliances as junk.

You can either put up an advertisement that you will purchase old appliances or you can decide to purchase appliances from thrift store or those on sale. If you go for on sale, make sure that when you calculate the possible metal that can be sold off here it will be more than the amount you purchased it for.

When you have all your metal ready, you can start scouting for a trusted scrap yard that gives you a best buying price of scrap metal and there are plenty you can select from. Nonetheless, almost all scrap yards will use the market valuations for their own pricing, still, there will be the difference in each scrap yard as to the value they purchase your scrap metal.

Starting a business, especially metal scrapping, is not as easy as pie and it takes patience, diligence, and effort to be able to pull it off with the use of this product. Nonetheless, when you get the hang of it, and will begin to know more about the flow of the business, then you will find that metal scrapping is a great way to make money.

Now you have all the information that you need, all you need is to secure the most valuable metal there is and also find the most reliable scrap yard that can provide you the best value of your scrap metal.

A Case For Whole Food Supplements

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.

The Problem with the Standard American Diet

In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.

In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that America got most of their nutrition from locally grown food.

Beginning around the 1950’s, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.

After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the diet from unnatural food sources.

Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, proteins, fats and some “essential” nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium.

While these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.

A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition

The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life expectancy of these children may be lower than that of their parents or grandparents.

This has led to an epidemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but seen in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets may include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid Arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.

Most people believe that obesity occurs simply because people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.

As our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.

An Attempt to Fix the Problem

The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of harvesting or at a minimum obtain locally grown food from the market and prepare it within a day or so of harvesting. In today’s society this is no longer possible. Even when fresh vegetables and fruits are consumed as a large portion of the diet, our nation’s food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away. Food is harvested before it is truly ripe, irradiated, stored cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, substandard, nutrient poor produce.

Many people are attempting to eat only organic, locally grown produce for this reason. While this may be an improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unaffordable for many and unavailable for others as most markets do not focus on obtaining such products. So this effort, while valiant is still not enough.

The good news about the American nutritional situation is that it is quite easy to fix. Given appropriate nutrition, the human body has an amazing ability to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily corrected by supplementation with whole food nutritional products.

As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, quality and purity of most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation.

What is a Whole Food Supplement?

Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.

Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.

The same is true for herbal supplements and treatments as most commercially available herbal products do provide an extract or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.

Simply Taking Vitamins isn’t Enough

Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.

While many commercially available nutritional supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the manufacturing of food supplements such as vitamins, minerals and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the pharmaceutical industry and assurance of the safety of the American food supply.

In the last several years, many counterfeit pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United States was found to be gelatin capsules filled with sheetrock particles. In addition Americans have seen case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, tomatoes, onions and peppers enter our grocery stores. Some of these products were even the so called “organic” products, purported to be safer than traditional crops.

Why a Whole Food Supplement

As there is inadequate supervision of the pharmaceutical and food production industries, there is even less of the nutritional supplement market. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heat processing which destroys the nutritional value of the product within. In addition, many commercially available products are manufactured with fillers, additives, preservatives and other dubious chemicals. Whole food supplements are not.

Within the last several years, significant shortcomings have come to light in terms of foreign made food and health products. Many products have proven to be contaminated with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals that should never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.

The ideal food supplement manufacturer recognizes that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire spectrum of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and enzymes. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the process to restore biochemical balance to the body.

This is quite easy to identify when examining the label of a nutritional supplement, vitamin or herbal product. Though the FDA doesn’t do an adequate job of monitoring the food supply or pharmaceutical industry, they have established standards of labeling which include appropriate identification of all ingredients contained in a supplement. Close examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables.

Supplements manufactured from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food concentrates.

Choosing a Quality Supplement

Whole food supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.

When choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation. They should also be free of artificial filler products and preservative chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should offer a money back guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an in an effort to aid the environment, a company with “green” policies should be chosen to promote sustainability of the food supply.

Specific Nutrient Needs

Vitamin A

Vitamin A and the carotenoids are highly present in many vibrantly colored fruits and vegetables along with fish and animal livers and are essential for:

o proper functioning of the eye and skin including the gastrointestinal tract
o acts as an antioxidant, protecting against cancer and diseases of aging
o important in support of the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous membranes
o essential for protein utilization

Vitamin A deficiency causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.

Traditional vitamin supplements will typically contain synthetic Vitamin A Palmitate and/or beta carotene isolate. Whole Food Supplements will contain Vitamin A1, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential fatty acid, natural sugars, minerals and other phytonutrients found only in whole food.

Vitamin B Complex

Vitamin B is actually a number of similarly related compounds found in yellow and green fruits and vegetables particularly leafy green and cruciferous vegetables along with nuts, grains, eggs, dairy products and meats and are known to be essential for:

o maintenance of skin, eyes, hair, liver and mouth
o healthy gastrointestinal tract and brain functioning
o coenzymes involved in energy production
o proper functioning of nervous system particularly in the elderly

Specific Vitamin B Deficiencies:

B-1 Thiamine deficiency – Beriberi, canker sores, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea, numbness and muscle atropy

B-2 Riboflavin deficiency -mouth sores, cataracts, dermatitis, hair loss, neurological symptoms on skin, light sensitivity, seizures

B-3 Niacin deficiency – pellagra, bad breath, skin and mouth disorders, memory impairment, confusion, depression, muscle weakness

B-5 Pantothenic Acid deficiency – abdominal pains, skin disorders, hair loss, muscle spasms and poor coordination, immune impairment, low blood pressure

B-6 Pyridoxine deficiency – eye, skin and mouth inflammation, mucous membrane disorders, lack of wound healing

B-12 Cyanocobalamin deficiency – pernicious anemia, unsteady gate, dizziness, drowsiness, depression, hallucination headaches, memory loss, tinnitus, spinal cord degeneration

Folic Acid deficiency – certain types of anemia, fatigue, mental disorders, insomnia, diarrhea, spina bifida in developing infant

Traditional Vitamin B supplements will generally contain only the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.

Vitamin C

Vitamin C (Ascorbic Acid) is found in citrus fruits, berries and green vegetables and is essential for:

o tissue growth and repair
o adrenal gland function
o healthy gums
o production of anti stress hormones and interferon
o absorption of iron in the gastrointestinal system
o metabolism of amino acids and vitamins
o activity as an antioxidant and support of the immune system

Vitamin C deficiency causes Scurvy, poor wound healing, gum disease, edema, weakness, frequent infections, fatigue, and joint pains.

Traditional Vitamin C supplements will have only Ascorbic Acid or Ascorbate, while Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P along with mineral co-factors necessary for vitamin C activity all derived appropriately from whole food.

Vitamin D

Vitamin D is present largely in dairy food products but also in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks and sweet potatoes and is necessary for:

o bone and teeth growth and development in children
o muscle performance including skeletal and cardiac muscle
o prevention of bone and tooth loss in elderly
o thyroid and immune system functioning
o normal blood clotting

Vitamin D deficiency includes rickets, osteomalacea, loss of appetite, burning of mouth and throat, diarrhea, insomnia, and visual difficulties.

Most commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it’s cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.

Vitamin E

Vitamin E is found in cold pressed vegetable oils, dark green leafy vegetables, beans, nuts and grains and is essential for:

o antioxidant activity important for the prevention of cancer and cardiovascular disease
o circulation and tissue repair
o blood clotting and healing
o skin and hair health

Vitamin E deficiency may result in damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders.

Traditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food.

Calcium

Calcium is vital for the formation of bones and teeth and the maintenance of gums. It is essential for the functioning of all muscular tissue, particularly the heart and participates in cellular functioning in virtually every area of the body. Calcium is highly present in dairy products, meaty and oily fish and green leafy vegetables.

Calcium deficiency can lead to brittle bones, teeth and nails, skin disorders, cardiac disorders such as high blood pressure and heart palpitations, cognitive impairment, hyperactivity and seizure disorders.

Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed. Whole Food Supplement calcium products will contain additional nutrients such as amino acids and vitamin C which are necessary for calcium absorption and utilization.

Iron

Iron is essential for the production of hemoglobin which is vital to the supply of oxygen throughout the body. Iron is also important for production of many important enzymes within the body. It can be found in meats, fish, eggs, green leafy vegetables, nuts and grains in large amounts as well as a number of herbs such as alfalfa and milk thistle.

Deficiency of Iron includes symptoms of anemia, weakness and fatigue, hair loss, mouth inflammation, fingernail malformation and mental impairment.

Most commercially available iron supplements will contain iron sulfate or iron gluconate as a singular product or in combination with other vitamins and minerals. Iron is best absorbed in the presence of vitamin C and when consumed as a constituent of a food source. Whole food supplement iron will result in better absorption and less stomach upset as it is derived from whole food.

Magnesium

Magnesium is vital as an enzyme catalyst especially with regard to energy production. It also aids in cellular calcium and potassium uptake which makes it essential for the transmission of muscle and nerve impulses. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.

Deficiency of magnesium will cause muscular irritability, mental disorders, chronic fatigue, chronic pain syndromes, depression and pulmonary disorders along with being a factor in hypertension and sudden cardiac death.

Traditionally prepared magnesium supplements will contain only magnesium usually in the form of magnesium chloride or magnesium sulfate while whole food supplements will contain other minerals such as calcium and potassium along with vitamin c and other nutrients from whole food concentrates necessary for the proper absorption and utilization of magnesium.

Zinc

Zinc is important in the growth and function of reproductive organs and may help regulate oil gland activity and prevent acne. It is essential for protein and collagen synthesis and vital to the functioning of a healthy immune system and has been shown to have potent antiviral activity. It plays a major role in wound healing and the sensation of taste and smell. It is also a constituent of many physiological chemicals such as insulin and various enzymes. Zinc is highly present in eggs, fish, beans, meats, mushrooms and many seed such as pumpkin and sunflower seeds.

Deficiency of zinc may result in a loss of taste and smell and may cause the fingernails to become weak and thin. Other signs may include delayed sexual maturation, growth impairment, disorders of sexual organs of both males and females, fatigue, hair loss, slow wound healing and recurrent infections.

Many commercially available supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard as to the appropriate ratios for optimal absorption and utilization within the body. As whole food supplements are derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.

Unique Benefits of Whole Food Supplements

According to the U. S. Department of Agriculture (USDA), over 70% of Americans do not consume enough whole food products to provide even the RDA of vitamins. While vitamins are necessary for life, ordinary vitamin supplements will not entirely fill the gap. Unlike most commercial dietary supplements which are stand alone chemicals, whole food supplements contain any number of several thousand known and unknown phytonutrients such as:

o Carotenoids
o Polyphenols (Flavonoids)
o Phenols
o Indoles
o Lignans (Phytoestrogens)
o Phytates (Inositols)
o Saponins
o Sulfides and Thiols
o Terpenes

Research has proven these nutrients to be protective against many diseases. Some types of phytonutrients are known to provide such benefits as enhanced immunity, cancer prevention, detoxification and DNA repair.

Carotenoids

The phytonutrient category of carotenoids has been shown to protect against certain types of cancer, optical failure from diseases such as macular degeneration and assist in the prevention of cardiac disease. Carotenoids are partially responsible for the vibrant colors of many fruits and vegetables.

Carotenoids can help prevent vitamin A deficiency by acting as precursors to Vitamin A which assists the body in manufacturing Vitamin A. In addition several carotenoids are known to be anti-oxidants and may protect against diseases of aging and exposure to environmental toxins. Carotenoids may also be a factor in the prevention and treatment of other diseases such as:

o Cancer – including cervical, throat, lung, prostate and skin cancers
o Heart disease – including angina pectoris and congestive heart failure
o Infections – including AIDS, Chlamydia, Candidiasis and pneumonia
o Immune system mediated disorders – including rheumatoid arthritis, and photosensitivity
o Other conditions – such as asthma and osteoarthritis

A balanced formula of carotenoids such as found in whole foods and whole food supplements will be better absorbed than individual supplements as too much of any one carotenoids may inhibit the absorption of others. This is one of the many reasons why whole food supplements are more beneficial than simple vitamin supplementation.

Carotenoids known to be present and beneficial can be found in the following fruits or vegetables:

o alpha carotene – carrots
o beta carotene – green cruciferous vegetables such as broccoli, and Brussels sprouts, yellow/orange vegetables such as sweet potatoes, pumpkin and carrots
o beta cryptoxanthin – orange fruits such as mangos, peaches and apricots
o lutein – leafy green vegetables such as turnip greens, collard greens and spinach
o lycopene – red fruits such as watermelon, guava, tomatoes and red grapefruit
o zeaxanthin – green vegetables such as green beans and broccoli, yellow food such as eggs mangos and citrus fruits

Polyphenols

Polyphenols (Flavonoids) are known to be active antioxidants and are thought to be important in preventing diseases caused by oxidative stress such as some cancers and some forms of cardiac disease and some inflammatory processes which cause diseases such as arthritis and other diseases of aging. Some examples of polyphenols found in food products include:

o anthocyanins – red foods such as berries, red cabbage, red grapes
o flavones – celery and parsley
o ellagic acid – berries such as strawberries, blueberries and raspberries
o catechins – tea, wine and chocolate along with other tart foods such as berries and apples
o flavanones – found in citrus fruits
o coumarins – found in grains and grasses such as wheat grass

Phenols

Phenols encompass a number of anti oxidant nutrients such as Resveratrol and are known to be powerful antioxidants. Phenols have proven to be effective in the prevention of age related disorders and many diseases caused in part by oxidative stress such as arthritis, cardiovascular disease and cancer. Phenols are present in purple fruits such as grapes and blueberries along with wine and tea.

Indoles

Indoles are known to aid in hormone production and maintenance of balance. Indoles are also thought to provide cellular protection against cancers such as colon cancer and endometrial cancer along with others. They are largely present in cruciferous vegetables such as broccoli, Brussels sprouts and cabbages.

Lignans

Lignans (Phytoestrogens) have weak estrogen like activity which is important in the prevention and possible treatment of hormone mediated cancers such as breast, testicular and prostate cancer. They also may block inflammatory processes which may aid in the treatment of diseases such as arthritis and platelet aggregation leading to stroke. Lignans highly present in flax seed and soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables such as garlic and broccoli.

Inositols

Phytates (Inositols) may help lower blood cholesterol and aid in prevention of mental disorders such as bipolar disorder, obsessive-compulsive disorder and depression. Inositols and Phytates are present in large amounts in grains, nuts and melon family members such as cantaloupe, squash and cucumbers.

Saponins

Saponins are known to lower cholesterol and may act as an immune booster protecting the body against infections from viruses, bacteria and fungi. They may also provide some protection against heart disease and have proven to be effective in the treatment of cancer. Several anti cancer drugs are based on the saponin molecular structure. Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.

Thiols

Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles and the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are highly present in members of the odiferous Lilly family such as garlic, onion, chives and leeks

Terpenes

Terpenes are thought to protect against cancer and free radical damage which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes are highly present in foods such as green foods, grain and soy products and also in many herbs such as Gingko biloba.

These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements. There are thousands more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency.

As Americans are unlikely to return to the farm, consumption of a whole food supplement appears to be the only way to actually bridge the nutritional canyon that the American diet has created due to a lifestyle of convenient packaged food that is easy to prepare but sorely deficient in nutritional quality.

Anthony Antolics RN, BSN [http://www.thenutritionnurse.com]

* Bachelor of Science Nursing…Excelsior College, Magna Cum Laude

* Bachelor of Arts Psychology Mental Health…Southern Connecticut State University, Summa Cum Laude

* Sigma Theta Tau, The National Honor Society of Nursing

* Psi Chi, The National Honor Society in Psychology

* Zeta Delta Epsilon, Honors Service Society by invitation, Southern Connecticut State University

* Tau Kappa, Excelsior College Nursing Honors Society

At 62 years, with a lifelong interest in nutrition and a consistent practitioner of nutritional supplementation, I suffered a heart attack. After extensive research I realized that my program of supplementation had actually caused further nutritional deficiencies. Many of the supplements I had been taking were synthetic compounds and bio-identical hormones. This lead to comprehensive research in whole food supplementation, where the vitamins, minerals and herbals came from and the methods used to process them.

It became quite evident that the best supplements must be derived from whole foods, organically grown herbals and botanicals and all must be processed using little or no heat to preserve the efficacy of all the various enzymes, flavenoids and phytonutrients only present in raw whole foods. Processed this way, whole food supplements are recognized by the body as nutrition and readily metabolized and utilized to improve health and function, strengthen the immune system and increase one’s sense of well-being.

This eventually led me to Shaklee Corporation, a fortune 500 company and the number one natural nutrition company in the US. They have been making people healthier for over 50 years. Shaklee is also the first company in the world to obtain Client Neutral ™ certification and totally offset their CO2 emissions, resulting in a net zero impact on the environment.